Serious Steel Fitness Compression Mobility Floss Bands

Description

Mobility & Compression Bands HELP WITH SORENESS
WRAPPING THE KNEE:
Start by wrapping the band just below the knee and work your way up to your thigh. Some people will cover the entire knee including the knee cap as shown in the second image. Others like to leave the knee cap exposed. Please note that wrapping over the knee cap may cause additional discomfort. Once wrapped, proceed through the normal range of motion of the knee.
PRO TIP: Incorporating a mobility band and the tack (holding tissue in place) and floss (gliding with pressure across tissue) method is essential to the recovery process.
BLACK FLOSS BAND:
.051" x 2" x 7' - Thinner floss band but still packs a lot of compression.
RED FLOSS BAND:
.060" x 2" x 7' - This is a thicker floss band allowing for more compression if needed.
BLUE FLOSS BAND:
.051" x 2.5" x 10' - This floss band measures 10 feet long and is 1/2" wider. This floss band is perfect for wrapping the lower body and shoulders!
Mobility & Compression Bands DECREASE SWELLING
WRAPPING THE ELBOW:
Begin by wrapping just below the elbow and continue to wrap toward your shoulder. Go through the normal range of motion of the elbow. Please note that wrapping directly over elbow joint may cause additional discomfort.
PRO TIP: The compression band is intended to apply an intense amount of compression force on the targeted joint or muscle to help allow the tissue to recover and re-vascularize.
BLACK FLOSS BAND:
.051" x 2" x 7' - Thinner floss band but still packs a lot of compression.
RED FLOSS BAND:
.060" x 2" x 7' - This is a thicker floss band allowing for more compression if needed.
BLUE FLOSS BAND:
.051" x 2.5" x 10' - This floss band measures 10 feet long and is 1/2" wider. This floss band is perfect for wrapping the lower body and shoulders!
Mobility & Compression Bands INCREASE RANGE OF MOTION
WRAPPING THE SHOULDER:
Begin by wrapping the band at the top of the shoulder. You may need assistance securing the band in place as you begin. Continue to wrap the band down over your deltoid and to the middle of the bicep. Once wrapped go through the normal range of motion.
PRO TIP: If you incorporate the normal range of motion of the joints while using the compression band it will help to restore the sliding surfaces of the inflamed muscle fibers and tissue.
BLACK FLOSS BAND:
.051" x 2" x 7' - Thinner floss band but still packs a lot of compression.
RED FLOSS BAND:
.060" x 2" x 7' - This is a thicker floss band allowing for more compression if needed.
BLUE FLOSS BAND:
.051" x 2.5" x 10' - This floss band measures 10 feet long and is 1/2" wider. This floss band is perfect for wrapping the lower body and shoulders!
Mobility & Compression Bands BREAK UP ADHESIONS AND SCAR TISSUE
WRAPPING THE ANKLE:
Start by wrapping the band at mid-foot working your way up and around the ankle. Once wrapped, move the ankle through its full range of motion.
IMPORTANT: Do not leave floss band on the body for more than 1 to 2 minutes at a time.
BLACK FLOSS BAND:
.051" x 2" x 7' - Thinner floss band but still packs a lot of compression.
RED FLOSS BAND:
.060" x 2" x 7' - This is a thicker floss band allowing for more compression if needed.
BLUE FLOSS BAND:
.051" x 2.5" x 10' - This floss band measures 10 feet long and is 1/2" wider. This floss band is perfect for wrapping the lower body and shoulders!