Complete Pilates Mat Program - Exercise Without Equipment or a Gym - HD Download

Description

Save time and money with a complete 30-minute workout you can do anywhere and anytime without equipment or a gym. Pilates mat exercises use your own body to gain strength, flexibility, and a cardio workout all in one quick workout. Start learning right away in the comfort of your own home, or learn during your lunch break! These high quality online HD videos deliver expert instruction by 35-year advanced certified Pilates mat teacher, Bob Hannum. Specially designed for any age and fitness level, these video lessons feature Bob's breakthrough instructional method that for the first time makes Pilates quick and easy to learn. Even if you've never worked out before! Bob guides you carefully and safely step-by-step to increased skill, strength, and flexibility. Feel results within just days! Plus special access to Bob for questions and concerns anytime. No other video exercise program offers this kind of individual attention. Pilates is a complete full-body strengthening and stretching program with an emphasis on core strength which is particularly effective for the relief of joint and back pain, and for the improvement of athletic performance in
sports where core strength is key such as golf, equestrian sports, dance, baseball, and others - Pilates is part of the conditioning program of elite athletes everywhere. Pilates is also a vital tool for the older body to improve stability and balance, and reduce the risk of falls. Hear what his students have to say at PilatesLessons.org. These lessons come with 2 bonus features: a Quick Reference Guide to all the mat exercises, and Bob's unique Cardio Pilates workout for those who wish to take their mat program to the most advanced and rigorous level - this is the most
challenging 30-minute cardio workout you will find on the web or anywhere!